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Going Against the Grain: How Reducing and Avoiding Grains Can Revitalize Your Health by Melissa Diane Smith,

Praise for Going Against the Grain: "Melissa Diane Smith has courageously nutrients and accurately tackled what has emerged as America's primary food-related health problem: disease nutrients and obesity attributable to the regular consumption of high-calorie, nutrient-poor, immune-disruptive grains."-Kenneth D. Fine, M.D., gluten sensitivity researcher nutrients and director of The Intestinal Health Institute, Dallas "An intriguing book loaded with practical nutrition advice that you won't want to stop reading."Annemaria Ballin, Ph.D., founder nutrients and director of education, American Academy of Nutrition In a society where wheat is a daily staple nutrients and the heart of the continent is endearingly called "the bread basket," it seems almost sacrilegious to promote the benefits of a low- to no-grain diet. But in Going Against the Grain, nutritionist Melissa Diane Smith challenges conventional dietary wisdom--that grains should be the centerpiece of your diet--and explains why reducing or removing grains is the secret to successful long-term weight control nutrients and good health. Backed up by scientific research, professional experience, nutrients and her own health journey, Smith explains the surprising connection between a grain-rich diet nutrients and so many of the health problems plaguing us today, including obesity, heart disease, diabetes, some cancers, fatigue, nutrients and digestive disorders.
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