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Vitamins, Minerals, and Dietary Supplements by American Dietetic Association,

Vitamins, Minerals, and Dietary Supplements by American Dietetic Association,
Learn how to get the best nutrition from the foods you eat every day. This handy guide tells which nutrients people need most, depending on their age, habits, nutrients and overall health. It also tells what to look for in supplements nutrients and how to read labels nutrients and evaluate nutrition claims.
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