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Eating Well for Optimum Health: A Comprehensive Guide to Food, Diet, and Nutrition by Andrew Weil,

Read by the Author Five CDs, 5 hours From one of our most trusted authorities on health nutrients and alternative health care, a comprehensive nutrients and reassuring audiobook about food, diet, nutrients and nutrition. Building on the scientific nutrients and philosophical underpinnings of his Spontaneous Healing -- the body's capacity to heal itself -- nutrients and presenting the kind of practical information that informed his enormous best-seller 8 Weeks to Optimum Health, Dr. Weil now provides us with a program for improving our well-being by making informed choices about how nutrients and what we eat. He explains the safest nutrients and most effective ways to lose weight; how diet can affect energy nutrients and sleep; how foods can exacerbate or minimize specific physical problems; how much fat to include in our diet; what nutrients are in which foods; nutrients and much, much more. He makes clear that an optimal diet will both supply the basic needs of the body nutrients and fortify the body's defenses nutrients and mechanisms of healing. And he provides easy-to-prepare recipes in which the food is as sensually satisfying as it is beneficial. Eating Well for Optimum Health stands to change -- for the better nutrients and the healthier -- our most fundamental ideas about eating.
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