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Optimum Nutrition for the Mind: Learn How to Boost Your IQ, Improve Your Mood and Emotional Stability, Sharpen Your Memory, and Keep Your Mind Young

Optimum Nutrition for the Mind: Learn How to Boost Your IQ, Improve Your Mood and Emotional Stability, Sharpen Your Memory, and Keep Your Mind Young
Holford discusses how eating the right foods can boost IQ, improve mood nutrients and emotional stability, sharpen the memory, nutrients and keep the mind young. He also addresses how the harmful things taken into our bodies--the anti-nutrients, including sugar--can negatively impact mental health.
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Fitness International - The Fitness International is an annual women's fitness competition run by the International Federation of BodyBuilders. The contest is held annually as part of the Arnold Classic, and was first held in 1997.

Fitness Olympia - The Fitness Olympia is the most prestigious contest in women's fitness competition, and is run by the International Federation of BodyBuilders. The contest was first held in 1995.

Aerobics and Fitness Association of America - The Aerobics and Fitness Association of America (AFAA) is a fitness education that was established in 1983, and operates out of Sherman Oaks, California. AFAA offers education workshops and certifications internationally but mainly operates in the United States.

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